Pilates

Pilates

Pilates is a system of movement and exercise developed in the early 1900s by Joseph Pilates. The method involves controlled resistance exercises designed to strengthen and stretch muscles, open up the joints and create a strong core (lower, deeper abdominal and mid-back muscles). The exercises require fewer repetitions but concentrate on highly precise movements, proper control and form.

WHAT ARE THE BENEFITS OF PILATES?

  • Improved posture
  • Longer, leaner more flexible muscles
  • Increased strength without bulk
  • Heightened body awareness
  • Increased core strength and stability
  • Improved balance and co-ordination 

This class caters to people of different fitness, strength and flexibility levels. Participants will also be able to increase strength without bulk, improve flexibility and balance, along with body core stability.

SAFRA Toa Payoh (4 lessons)

Venue: SAFRA Toa Payoh, Dance Studio, Level 2
Date: Every Tuesday
Time: 8.30pm - 9.30pm
Fees: $54 (SAFRA member) *Save $10
$64 (Guest)

Closing date: Every last Monday of the previous month

For more information, please contact:
Jaz: cjaz@safra.sg

SAFRA Tampines (8 lessons)

Venue: SAFRA Tampines, The Arena Room, Level 2
Date: Every Monday
Time: 7pm - 8pm
Fees: $87.70 (Member) *Save $8.60
$96.30 (Guest)

For more information, please contact:
Hazel: lhazel@safra.sg

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